Psychotherapy Or Psychology (Which do you need?) The aim of this blog is to help you choose between psychotherapy or psychology, if you are confused about which one would help you best. We will outline what psychotherapy and psychology are, the differences between the...
Play therapy for children and its benefits ‘’The primary goal of play therapy is to enable clients who cannot express themselves to open up and express their feelings through play.’’ WHAT IS PLAY THERAPY? The Association of play therapy defines play therapy as ‘’the...
Understanding Self-Harm In Children and Teens Self-harm in children and teens has increased at an alarming rate over the past few years. In this article, I will answer the most asked questions by parents on self-harm—Why do children and teens self-harm? How can...
Emdr therapy: Its impact on psychological trauma WHAT IS EMDR? Eye movement desensitization and reprocessing (EMDR) is psychotherapy designed to relieve the harm or distress sustained from traumatic experiences or stress. Often, people with psychological trauma...
Clinic benefits of thai massage Scientifically Proven Benefits Of Thai Massage Therapy Thai massage, or Thai yoga massage, is an old form of traditional massage from India. It is 2500 years old. The other name of Thai massage is Nuad bo-ran, ‘Nuad’ means massage, and...
Focus On Family It’s All About Family Today I want to pay tribute to all the Moms and Dads at home with their Children since the outbreak of Covid-19. A time where you have the opportunity to focus on your family. Speaking from personal experience, being at home with...
