Life Coaching
Empowering You to Reach Your Full Potential.
What Is ife Coaching
KEY BENEFITS
HOW WE CAN HELP
What is Life Coaching?
A life coach is a professional who assists individuals in gaining clarity and direction in various aspects of their lives. Coaches can provide guidance on a wide range of topics including but not limited to stress, relationships, careers, fitness, and health.
Athlone care clinic’s life coaches excel in helping clients identify and overcome obstacles by tailoring strategies to their unique skills and talents. By harnessing your strengths, our coaches offer you the necessary support and accountability to achieve lasting transformation. Life coaches empower clients with an arsenal of teachings to confidently tackle challenges and break down any barriers preventing them from living their best life.
Rather than dictating solutions, our coaches use questioning techniques to help you uncover your own answers, realising that internal insights are key to your success. Additionally, they foster an objective and empowering environment, enabling you to safely explore any challenges you may be facing.
What our Coaches help with
Addiction Recovery
Chronic Fatigue Syndrome Recovery
Business & Positive Leadership
Health and Wellbeing
Relationship – Friendship & Intimate
Family life – Children, Parents, Siblings and Partners
Mental health – Supporting a Positive Mental Attitude for growth and resilience
During Your Session
Life Coaching sessions will typically last from 45 minutes to an hour, depending on the coach you choose. After an initial assessment, sessions can be conducted face-to-face, through e-mail or online. During the session, your coach will ask you some questions, such as what you want to achieve in life, what areas you’re unhappy with and where you’d like to see yourself in the future.
Although a coach works with you, it’s up to you to reflect upon your findings and challenge yourself to put in the work so you can move forward with your life. You will never be forced to make any decisions you don’t feel comfortable with and all sessions are strictly confidential, allowing you to explore your thoughts and feelings privately in a safe space.
Coaching is often seen as a partnership between you and your coach, who gently encourages you to explore how to make positive changes in your life based on your aspirations. A coach also offers support, accountability and feedback to help you to stay focused on your goals by setting aggreed tasks and objectives for you to work on outside of sessions. All at your pace.
Difference Between a Life Coach and a Therapist
Although there may be some overlap in the benefits of working with a life coach verses a psychotherapist, these professionals have distinct roles and serve unique purposes. Unlike life coaches, therapists and other mental health professionals focus on healing, treating mental health conditions, and helping people work through trauma and other issues from their past. Life coaches on the other hand are more focused on where you are currently in life and where you want to go. A little like counselling for the future.
Therapists
Can treat mental health conditions such as Stress, Depression, Panic attacks, Anxiety or Post Traumatic Stress.
Have a degree and are licensed in a related field – Psychotherapy, Psychological Trauma Therapy, Cognitive Behavioral Therapy, Play Therapy and Solution Focused Brief Therapy.
Adhere to ethical codes – we are accredited by the Irish Association of Counselling & Psychotherapy and The European Eye Movement Desensitization & Reprocessing Associatio.
Life Coaches
Coaches focus on enhancing positive thought patterns and promoting a positive self-image as a means of empowering you to make better choices in the future. Our approach is centered around improving your overall well-being through a mindset that fosters personal growth and self-empowerment.
Our Coaches have completed Life Coaching Diplomas with Mindstream Coaching, accredited by the International Coaching Federation and also have Business Coaching Certificates at The Robbins Institute and the Knowledge Business Broker.
Adopt a solution-focused outlook for a prosperous future, starting from ‘here and now’.
Therapists have a degree and are licensed mental health professionals. They must follow an ethical code and adhere to regulations regarding confidentiality and ongoing education. If you’re experiencing symptoms of a mental health problem (such as feelings of hopelessness, difficulty concentrating, sleep disruption, and mood disturbance), it’s crucial to consult a mental health professional as soon as possible.
What a Life Coach Can Do for You
One of the main benefits of working with a life coach is the ability to gain a fresh, informed perspective on any challenges that you face. In addition to offering new insight into challenges, a life coach can help you to zero in on, and change negative patterns and behaviours that could be standing in your way of success.
Working with a life coach can bridge the gap between your current circumstances and the life you’d like to lead. The following are some of the positive outcomes that could result from partnering with a life coach:
Better work / life balance
Elimination of long-held fears and anxieties
Enhanced creativity
Greater financial security
Improved communication skills
More satisfying work life
Stronger relationships with friends and family
Additionally, people frequently pair up with life coaches in order to work through barriers that may interfere with finding a partner. Many people also look to life coaches for help in identifying their passion and carving out their ideal career path. Since sessions typically take place on a regular basis over a prolonged period of time, life coaches can ensure that their clients are implementing what is necessary to experience significant change.
For a great number of clients, accountability is one of the prime advantages of working with a life coach. Along with providing the support and motivation essential for maintaining momentum, coaches can observe when a client is stuck or needs to recalibrate their goals. As a result, clients often achieve those goals more quickly and efficiently than they would if working on their own.
We Are Here To Help-
The first thing we remind every client we work with is, we are here to help. We understand and empathise with your situation and assure you there is always a way forward. Life won’t change until you change it.
Sometimes the hardest step in a journey is the very first one. Reaching out and speaking to someone can be daughnting. We promise you, it is easier than you might expect. We want to make it as easy as possible to take the first step. There are a number of ways in which you can contact us which we have listed below.
Once you’ve contacted us what happens then? The frist step for all new clients is to arrange an inital conversation by phone. Through this we can understand what you are looking for and what support you might need. It is also helps to see if we connect with each other, as we want you to feel confident and comfortable talking with us. Also, we can answer any questions you might have and if your happy to proceed arrange your first appointment.
Send An Email
You can email us on contact@athlonecareclinic.ie
Drop Us A Call
Please don’t hesitate to call our team on 0906 455 302
Our Online Form
Head over to our contact page & complete our online form